Headshot of Nafilia Sachedina, a registered social worker and owner of Afya Psychotherapy

Nafilia Sachedina, MSW, RSW

Registered Social Worker

I have a profound respect for the therapeutic process. Everyone has a story, some parts painful, and others parts hopeful. I hope to draw on that hope with you, support you in moving through challenging times, and help you discover your existing resilience.

My name is Nafilia Sachedina and I am a Registered Social worker in good standing. I have over 15 years of practice providing mental health related services and carry a Master in Social Work from the University of Toronto.

I use a customized approach for each client, because each person is unique and deserves to be seen as such. I am committed to providing a safe, non-judgemental, and comfortable space for each client. I know firsthand how challenging it can be to take this first step.

Over the years, I became curious about my experiences and how they shaped me. I learned how to take up space in therapy and examined my experiences through the lens of understanding, compassion, and accountability. I have learned I always have a choice, even if it is a hard one. I want to help you discover your inner voice, tap into the part of you that can experience joy, and offer an alternative to suffering. There is wisdom on the other side of the pain, all you need to be is curious.

My Approach

My approach to therapy is collaborative, compassionate, and authentic. Developing a positive therapeutic relationship where trust and honesty is at the forefront of our work is key. Together, we can ensure your needs are being met. We may even find ourselves sharing a laugh, celebrating a breakthrough moment, and embracing the present moment.

Start your therapy journey now by booking a free 15-minute consultation with me so we can get to know each other.

Some examples of the type of issues I have supported clients work through are:

  • Relationships 

  • Coping skills 

  • Self Esteem

  • Work/School related issues 

  • Overcoming shame, guilt and abandonment issues

  • Clients who are curious about therapy and need a space to articulate thoughts, feelings, desires

  • Anxiety 

  • Addiction

  • Depression

  • Trauma 

  • Issues around intimacy

  • Boundary setting 

  • life transitions

  • Issues related to culture and religion

My practice is informed by the following treatment approaches:

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behavioural Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Trauma-Informed Care

  • Narrative Therapy

Summary of Credentials

  • Master of Social Work - University of Toronto

  • Registered Social Worker- #819147